Free tools for personal trainers
Find a fitness test, record a result and follow your client’s progress.
How high can your client jump?
A wall, a tape measure and four steps.
Tests and calculators
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5 tools
- Vertical jump test
Measure the difference between standing reach and jump reach.
- One-rep max calculator
Estimate a one-rep max from a set to fatigue.
- Waist-to-height ratio calculator
Divide waist by height to track central adiposity.
- Waist-to-hip ratio calculator
Divide waist by hip circumference.
- Heart rate zone calculator
Heart rate targets from resting and maximum heart rate.